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What is stress? What types of stress exist? How to deal with stress? This you will learn in this section!

Relaxation, exercise and meditation to relieve stress

Everyday we deal with stress: at work, at leisure, in everyday life, and even at home, alone. Stressors cannot be avoided, and negative emotions...

Panic attacks: causes, symptoms and treatment

A panic attack is an intense, uncontrollable panic attack, severe anxiety, accompanied by physical and psychological symptoms and affects cognitive and behavioral level. In...

Recent articles

How to deal with autumn depression?

Many people with the onset of autumn face autumn and manifestations of depression: reduced working capacity and immunity, depressed mood becomes a constant companion,...