The causes of many fears of natural phenomena to explain is quite simple. This is the genetic memory of mankind. In the old days, when society was being formed, people were able to defend themselves from other tribes and predators. But how to protect yourself from a tsunami, fire or hurricane? Drought could cause famine, and a lightning strike caused a fire covering an entire village.
Types of natural fears
In our days, humanity has accumulated vast knowledge: we’ve learned to predict natural disasters and natural disasters and to protect against them. However, despite the fact that natural phenomena do not pose an immediate threat, fear of them “recorded” in the subconscious, and that becomes the reason for the development of phobic disorders.
Fears related to this group are very diverse:
- anemophobia — fear of air, the atmosphere (dusty, contaminated, too cold air, etc.);
- nephophobia — a phenomenon in which one feels the horror of seeing the cloud;
- cryophobia — fear of freezing temperatures, fear of freezing, frostbite;
- eosophobia — fear of daylight, fluorescent light;
- phengophobia — fear of the light of the sun;
- photophobia — fear of any light (natural and artificial);
- kosmikophobia — fear of cosmic phenomena (meteorites, asteroids, black holes, etc.);
- selenophobia — a disorder that causes a person to be afraid of the moon;
- heliophobia — fear of the sun (sunburn, the effects of sunlight on skin, health);
- xerophobia — fear of dry weather.
This is not a complete list of fears of natural phenomena. People may be afraid of flooding (antlophobia), the hurricane (lilapsophobia) and even lakes (limnophobia), seas (thalassophobia) and dips in the ground (cremnophobia).
There are more strange, unusual fears, understand the nature which mentally healthy person is quite difficult:
- hylophobia — fear of being in the woods, getting lost in the thicket;
- botanophobia — the fear of all representatives of the world flora;
- dendrophobia — terror of the trees;
- mycophobia — fear of fungi;
- anthrophobia — phobia in which a person unpleasant sight and smell of flowers.
Fear of the dark
Most often people have found fear of the dark, called get. Afraid of the dark, almost all the children: surely anyone can remember, as a child was afraid to see the room with the light off, the silhouette of a horrible monster. For this reason, parents sometimes leave the light on in the baby’s room for the night light or night light.
Normal fear of the dark goes away as they grow older and people live without a phobia, that is, quietly refers to the dusk and the dark. However, in some cases, the fear is converted to a phobia, that is uncontrolled by consciousness horror. Usually the main reason for nyktophobia is that parents are too often told the child scary stories at night, not paying attention to his emotional reaction. As a result, the subconscious mind is assigned the image of a frightening darkness that is painful phobia, difficult therapy.
Fear of thunder and lightning
In practice, psychotherapists often brontophobia, that is the fear of lightning and thunder. This fear is inherited from our ancestors who worshiped the elements, believing that a bright flash and the deafening sounds are a manifestation of the wrath of the gods.
The causes of thunder and lightning has long been studied, however, many people still continue to experience panic during a thunderstorm. Especially this phobia often occurs in people whose parents were also afraid of thunder and lightning. If mom and dad convinced the kid that the thunderstorm is very dangerous, and also showed signs of fright, hearing the thunder or seeing in the sky a bright flash, over time, fear their child is also converted into a phobia.
Most people the unnerving noise of the busy highways or repairs, which started by the neighbors. However, in some cases loud sounds cause a real panic. The attack can result in increasing head, the music and loud noise of the engine. This phobia — the fear of loud noises and sounds — is called ligyrophobia.
Natural noises can also cause panic and hysteria. Thunder, the noise of the sea, strong winds, hurricanes, hail, rain – all these natural sounds scare ligyrophobia not less than man-made.
The reason for ligyrophobia may be the best in the area of military conflict, and education in conflicted family, where shouting and arguments did not stop almost sometimes. Sometimes, a phobia develops because of a schoolteacher who chose to raise children screaming. If you don’t know how to get rid of a phobia yourself, ask a therapist: it will help to find the causes of fear and to work on them.
Fear of noise is a common symptom of autism. Autism, hearing loud noises, I start to worry, close my hands over my ears, eager to leave the room, etc.
Fear of water
Hydrophobia or fear of water, is equally rare pathology. Hidrofob afraid not only of bathing in natural water bodies: he is terrified at the thought of washing in the bathroom and can’t even drink liquids. The person thus believes that he has a pain or suffocation, even from a small SIP.
Hydrophobia may develop after a bite from a rabid animal – that is, when infected with rabies. However, even after completing the course of therapy, remembering the pain that occurred when drinking, one can avoid the liquid formed as a result of subconscious barrier.
Often accompanied by hydrophobia, hysterical disorder, or tetanus.
Hidrofob must necessarily undergo intense psychotherapy, because to live without water no living being.
Chionophobia – fear of snow.
No less prevalent among the population of the whole world such a phobia as fear of snow. Most of the discomfort is this phobia to people who live in areas of the globe covered with snow for a long time – more than 3 months. This phobia will also require professional treatment because it can deliver a lot of inconvenience to those who are exposed to it.
What contributes to its occurrence? The prerequisites can be various, but in most cases it is formed from those who experienced any physical injury associated with snow, and was forced to go through a long course of physical or psychological rehabilitation. It could be frostbite, trauma to the eyes due to the blinding effects of snow, getting into an avalanche, injury when skiing, snowboarding and more.
Chionophobia has pronounced on the behavioral level symptoms: chinafor avoids contact with the snow by any means, tries not to go out in the winter time, would flatly refuse to walk in the winter woods or ski trips.
Chionophobia treated successfully with the proper approach, and to treat it is necessary, because it greatly affects the quality of life, restricts the actions of the individual.
Despite the fact that some phobias are described in the article may seem funny, they are essentially ruining a person’s life, forcing him to give up many pleasures and to limit its existence. Fortunately, any phobia is treatable: it is only important to consolidate your will and to believe that you are stronger than your fear! Treatment of phobias involves acquaintance with the object of fear. Therefore, you should start with reading the literature on the phenomenon that caused fear and panic.
When you are familiar with the object of his phobia, understand the mechanism of a natural phenomenon that causes you fear, it will be easier to get rid of it.
From independent measures to fight the fear of natural phenomena can be successfully used relaxation techniques, meditation and yoga. Also effective are affirmations: they help to relieve anxiety in stressful situations (e.g., repeat affirmations during the storm helps to calm down quickly). However, independent action may be insufficient. It is important to remember that only a qualified therapist can help to get rid of anxiety and phobic disorders. The mild form of the disorder will be quite a few conversations with a specialist, but severe stage of anxiety, followed by panic attacks, require an integrated approach. In this case, use different methods of psychotherapy, therapeutic hypnosis and the use of drugs when necessary.
the Main thing to remember is that any phobia is curable!
so, we hope this article was helpful and helped us to learn more about phobias of natural phenomena and how to combat them. We will be glad if you will join our psychological project: to do this, simply repost or just leave a comment. Together we help people to overcome fears, fight depression and stress!
What other phobias of natural phenomena are:
- Anthophobia — fear of colors.
- Fear of draughts.
- Acrophobia – fear of heights.
- Amathophobia – fear of dust and dirt.
- Verminophobia — fear of viruses, germs, microorganisms and worms.